Train Hard, Race Easy

That's what the pros say anyway. I mean, why else would anyone choose to run up Porthill, multiple times, unless they want a flipping easy race next month.

I'm always amazed by the utter contrariness of my body. In one week I've gone from a Parkrun PB to a barely able to run at all, to nailing a Porthill PB.

I also mowed the lawn today. It's been wild.