Positive Thinking

Today I'm grateful to have been able to get out in the sunshine at lunchtime and experience these beautiful Japanese maples with their red foliage and dark stems; to have had friendly thoughtful conversations with some colleagues; for Andy who has done lots at home today, including cooking a delicious warming stew for dinner; and for my yoga class tonight in its inspiring location of Tuppenny Barn and with our gentle calming teacher.  There are some challenges too (at work) but despite them leaving me feeling deflated and negative at times, they too present opportunities for me to explore.  Hoping your day has been filled with good things.  Take care.