Death bread :/

Went out for dinner after work with Sarah and Char this evening, for Sarah's birthday.  We went to a really lovely Mexican restaurant on Tooley Street, and had a lovely evening - with the bonus of getting the train home not long after 9pm, so I also had time to chill out a bit with Tim before bed.  So tired!

I also went for my second session of graded exercise therapy this morning.  Came away with some incredibly taxing 5-second stretches(!), among other things (like an instruction to stop using my laptop and mobile  two hours before sleeping - that's going to be a challenge).