Morning

What a stunning morning it has been. A slight mist in the distance then clear blue skies, but very cold.
Up fairly early to get a few photos and then went food shopping and then went out this afternoon for a walk.

Dryathlon Day 4 plus Diet and so far it's going ok. Having no alcohol so far hasn't been a problem, reducing my food portion sizes leaves me still feellng hungry. I guess I'm missing the carbs. I'm not going to weigh myself until Monday, that can be my weigh-in day.

Home now, some Skyping later and a catch up on here on comments and journals.

Happy Friday everyone.
Clive

Photo: Park, St Albans, Herts.