Gua-ouch

I was complaining heavily last night about pain in my back and shoulders, probably from too much time spent at a desk. Grace offered some massage and ‘scraping’ (gua sha) which they use often for aches and pains. I’ll give anything a try once.

As she was running the thing over my back the redness appeared over the bits that are super sore. Apparently this is a good thing.

My back looks a little battered (to say the least) but let’s see if it works.

A slow Saturday which included more praying with greats, rice pudding for lunch and the brutal attack of my back.

(Sorry for the semi-nakedness)