Saturday
Not a day I want to repeat, and I'm still going through it.
Woke and felt angry, destructive. Self harmed .
In a haze walked round the supermarket. Then remembered to pick up my weekly meds.
Went for a walk with the camera.
Home , and for an hour and a half had a panic attack, took a diazepam and slept.
Now I'm tempted to take more and go to the bed and end the day.
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