Payback

A weekend with all the kids: Tapas at Number 9 on Friday; curry on Saturday; breakfast at Kitridding Farm, this morning. There's a price to be paid for all that, both financially and calorifically. 

So, once they'd all set off and I'd recorded the radio show, I drove down to Chorley and went for a swim. Here's my shadow crossing the car park, looking like an extra from The Beatles' 'Yellow Submarine'.

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-9.6 kgs
Reading: 'How Art Made Pop And Pop Became Art' by Mike Roberts