Tuesday

Another emotionally charged day. 

Up at the hospital for the firdt decider skills course.
Then into work to say goodbye to a colleague. They bombarded me with so much negative news that within 5 mins in, I left again in tears. Just not able to cope. 
I cried my way home , really struggling to breathe. Got home, cried some more, and punched a mirror several times. 
I now have swollen knuckles and cuts on my hand. 

Tonight I walked down to the harbour with a friend and sat and watched the criose ship leave, paddle boarders and the sun going down.