Joy is full of joy

I hadn’t seen Joy Scott for several months, so it was a pleasure to catch up with her today.
 
 
This former Scottish Water Ski champion, now in her mid- 80s, recently had her second knee replacement.
 
And she is back dancing and gardening!
 
She is an inspiration to us all on how to maintain a positive approach to health and I still try to follow her advise for creaky knees (as I await my second knee replacement): “ walk an hour a day.”
 
Oh yes, and she is now the proud owner of the latest  Fitbit watch and she showed me with considerable pride that she had already clocked up 9,000 steps – and it was only mid afternoon.