Balance

The day was warm and bright with a slight breeze.  A good day for sitting in my peaceful office to review a 70 page report about climate change.  Usually for me,  I shut my door to give myself some space to concentrate.  Its not often I get to do in-depth reading at work so it was a pleasure.  

At lunchtime I walked with a colleague in the woods and this evening I have been to yoga.  It was an easy class tonight, focussed on balance - of the physical type (if you know what I mean).  Sometimes I find the hour and a half session a bit long when I am tired and hungry - all part of the discipline required in yoga more generally I suppose!