Run, walk, amble...

1. Up early for a run to Pollock park for park run.

2. A bit of a walk / run home with a christmas twist on a muscle or two.

3. Meeting Amble for lunch in Bungo, which is lovely.

4. After a stroll round the 'hood we have tea in the cockpit.

5. A little later my companion for the evening arrives. And great company she is too.