Tuesday Run

Went off on my own today, I didn't want to run with the slow runners because my new hip complains afterwards but wanted to go faster than the walkers.  I was joined by Tony here who has just had the procedure that Mr P is waiting for and was happy to go at my fast walking speed to get his fitness back. 8km in 100 mins, Tony complained he was puffed out but he has been out of action. 
Lunch in The Old Kings Head in Broughton in Furness then the train South to Worthing which is where I am now but its dark and I cant see the sea view from my hotel