Symmetry

After 3 sets of tennis at 9.30am, I went to Bray for my dip.

The light was lovely but the air was cold and the sea was cold. But strangely it was one of my best swims. My blip is the sky/sea as I swam. So beautiful.

I was completely energised from the swim and went to Dun Laoghaire to walk the pier. The sun came out and the day became warm and inviting. As always you meet people you know on the pier, so my walk took 2 hours when you factor in the chat. My extra shows a dad and 2 kids having great laughs at the end of the pier.

Well done England today - you are an unstoppable team