Bootcamp day....it hurt!

Friday is my bootcamp day. Today we had these poles to carry around. They weigh 10kg. It was tough. We had to run around a cricket pitch with the bars above our heads, squats with the bars above our heads, push ups and push outs, sit ups with the bar above our heads...I could go on. If we let the bar drop it was burpees for us......we did quite a few! My arms feel like lead. But I've paid for another 12 sessions today so I must enjoy it somehow.
Last nights swimming session was good. I went to a new club. We did 3,000 mts which is fine for me. Met some nice people.
Well I'm back to work tonight teaching swimming....I just hope I have some strength left in my arms to help the children out of the pool!