Light the way to Bedfordshire

Woke up shattered: hound broke my sleep at least 3 times last night. He shakes off his blankets, walks around the bed and starts dancing about for attention. Not wanting to wake myself fully I try to ignore and resume slumber. I hasten to add if he needs to go outside he makes a certain whine. Needless to say he resumes slumber in seconds.
Chiropractor visit - good progress, next visit 3-weekly instead of weekly.
List of errands will have to wait until tomorrow - don't want to fall of bike!  Lazy afternoon as a consequence, made dinner and read.