Stitching....

.....is a calming activity according to an article I saw on Facebook today.
I certainly feel relaxed when I'm sewing 
(except curtains!) and even moreso when I'm watching Call The Midwife while I stitch
:-)
https://www.theguardian.com/lifeandstyle/2019/feb/23/the-calming-effects-of-sewing-can-help-people-express-and-calm-themselves