A lemon

A lemon is full of good nutritional value and can be useful to have with warm water to start the day. I have done so and it is not as bad as it sounds. I prefer my cup of coffee, but I am a bit of a creature of habit and I need to walk my talk as well as research ways to improve my walk with Jesus, keeping fit, and eating a good diet freer from sugar. I am still trying to overcome weight, well a few pounds, gained Christmas time and the windy rainy weather has meant an indoor day.
Stay safe in the stormy weathers.