Slow Down

Lent verse today is Jeremiah 2v25:

Slow down. Take a deep breath. What’s the hurry?
    Why wear yourself out? Just what are you after anyway?
But you say, ‘I can’t help it.
    I’m addicted to alien gods. I can’t quit.’

Gratefuls:
- Cacela Velha, this beautiful place on the Algarvian coast, nearing Spain, where we walked across the estuary at low tide, to the sand bar beach
- both of us in shorts and barefoot
- Paul safely back to Sutton, and us to Mourão