Borderlands

Living on the border of England and Wales gives our walking group lots of beautiful local walks. This morning we went for a lovely above the Tanat Valley with lovely views to the Welsh hills as in my blip.  A bonus was that we got back to the cars just as the rain started which was great timing.

I went to F's house for a sandwich before we went to yoga, not the best timing being on the same day, but I always enjoy going.

The only possible day and time for my assessment at the gym was half an hour after yoga finished so I've had a very active day. I've now finished my second medical referral so that is officially the end of my heart rehab. I will continue going to the gym though as it must be good for me.