Wednesday

After just 4hrs of sleep I tried mindfulness again this morning. It was hard but I managed to stay. 

Kelly and the boys stopped by to give me a piece of Harris' birthday cake. 

Stopped by the pond before nipping to Sainsburys for some shopping and pick up a few things for Mum's birthday. the pond was full of birds, it was a bit noisy.

Came home and slept for 2 hrs. 

It's been a challenging day, things are definitely getting harder by the day. Find being on skype /zoom quite hard and intense.