While out on my run

Autumn colours are looking very nice in the evening light tonight, while I had a wee run. I started with a walk and then a wee run. As I ran, I never had too much discomfort so continued on with out too many concerns. My Physio has me doing a Hamstring strengthening exercise which is very hard one of the toughest I have ever done. she said because I made them look easy she has me doing more.