zoom yoga

Yoga is something I have never really done so ‘‘this zoom yoga with Sian is really hard for me but I persist with very little good form to attempt it! This mat is a Pilates mat so a bit squidgy for yoga and standing still on tiptoes with arms in the air! Having done the yoga I then did a bit of Pilates that I remember and like so miss loads of stuff that would be much better for me to attempt. Looking forward to the day when the gyms open again and we can do classes with Lucie who is a fantastic Pilates teacher! She also does classes sponsored by the government for keeping the elderly mobile and balanced and as fit as possible. Happy mono Monday to everyone!