Speed

As you can probably tell, this is an emergency blip. I'm sat on the bus on the way home from my speed work session at my running club and I suddenly realised I hadn't blipped. As I'm only going home for reheated leftover lasagne, a bath and Africa on TV, I thought you'd like a picture of me in my running gear.

I'm wearing my new halo headband that I'm really proud of. It not only keeps the hair from my face, but the sweat too. Yes I'm delightful. And yes, my running jacket is so bright it's reflecting onto my face!! I'm not missed in the dark street when wearing it though, so that's a bonus!

It's only 2.5 miles home from the club, but after 5 miles hard training, my legs didn't want to make the extra run. The speed work went well though, tough but good! Hills next week. Gulp.

Exercise: 5 mile speedwork
January running mileage: 109 miles