On Looking Out at Freedom

" Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom. The power to choose, to respond, to change "
Stephen R Covey

So 31 days into the New Year and I embraced change and have completely achieved what I said I would . Dry and detox January and a massive increase in triathlon training .
No drink and I have run every day and thrown in some swimming and cycling too.

I feel glowing health wise and will definitely do months like this again.

I won't give up drinking all together as I realised I only thought I should give up because someone else judged me. I will have small amounts and because I want to and not because I need to.

The TED talk I watched about it only taking 30 days to change a habit is so true . I feel completely different about my physical and mental health.

Ultimately any change is all down to us individually and we have that power to do so.

Xxx