Monday

It wasn't a good start to the week.  I had planned to get up, shower and do mindfulness on skype. Instead I lay on the sofa for 4hrs staring at the tv. The time passed quite quickly. 
The only reason I got dressed today was I had to go to the chemist for the rest of my meds. While I was out I forced myself to stay out longer and go a longer way home. I wandered along to Granton Harbour as I had seen a new lighthouse from  a distance. Couldn't really see it properly as it was behind gates. 
Saw this couple sitting enjoying the view. 

Tonight I am researching my new diagnosis, there are so many symptoms , interesting to see what different websites say. It all makes sense though.