a lost day - so sick and feeling just awful. sore arm too but I think that bit is slightly better as I knew what to expect there. I was much more sick today than last time and really tried to get a couple of rich tea biscuits down. these are the really hard days to get through physically.
the pic is of a few of the things I’ve been given to give me some strength by good friends - a healing stone that reduces stress which is also nice to hold. The spirit animal helped with reminding me of my breathing technique when I was feeling anxious and the shells are from orkney and this is called a ‘mindin’’ to remind you that folk are thinking of you and rooting for you. I’m so grateful for each one.