Thursday

Another early start, 6.30am this morning. Think this is another effect from withdrawing. 
Was feeling exhausted, my chest was really sore and was a bit emotional, the after affects from the panic attack yesterday. 
Had an hour with my self harm counsellor, where she recommended a book for me. It could be about me, scary. I've ordered it. Maybe a bad idea, but got to try. 

Later I went along and had lunch in my friends garden; homemade scone and coffee, which was nice.