Wednesday

My day started at 5.30, when I woke, wide awake. 

I had a chat with my keyworker planned for 12.30, so I did thing in the flat then headed to the supermarket. 
Had a good chat with G, then decided to go and sit in the park with a coffee and my book. 5 mins in, I felt really uncomfortable, didn't want to read my book, or even drink coffee. Then the symptoms started and I recognised straight away a panic attack was on its way. 
A 3.5hr panic attack later I am exhausted.

I fear that reducing my anxiety meds is to blame. Could be a rocky road.