Friday

A tough day.

Woke feeling really anxious with the sore chest and thumping heart beat. I went for Mum's shopping , possibly the biggest list yet and Tesco was busy. Not good. 

Had lunch and sat in the park with my book. Couln't concentrate. Joined my CBT in zoom but it was noisy, people talking over each other . I got stressed and left. Went back after a period of trying to calm down, but didn't last very long.