Thighs, sighs and absolutely no pies

Tracey and I did our first outing on the (c)ouch to 5k journey this morning, so chuffed we did it and have made a start and i can't think of a better person to do it with. I even hauled out my battered old running shoes and put them through the washing machine in advance of this momentous occasion, they've been on secondment as my gardening shoes for the past 6 years and looked like they had been burried in an allotment that whole time.

That wee adrenalin boost lasted though and Dave and I fuelled up at Formartine's then walked up to the Prop of Ythsie in the afternoon, that wee hill is always a killer on my old legs.