Lost

I’m not a celebrity but please get me out of here.

The winter of 2020-21 could go down in memory for all the wrong reasons. I have everything going for me - loving family, friends, lovely home, work, money, good health - and I feel down. People who lack even some of these things must be really suffering. 

I know a family who suffered a terrible loss from suicide recently. It really brings it home. How do we survive Covid and look after our inner selves?