Doing exercise at 7 am

It’s never been done before - I woke at 6.30 am couldn’t sleep so got up out into the garage via the snow and on my trainer bike for 7 am this time riding the Spanish trail in Moab - even the cat seemed most bemused by this

Consequently it is now 7 pm and I am very tired! Had a quick walk about 4 pm to freshen me up