I woke feeling v unwell , dizzy , nauseous, could hardly walk . My inner ear sounds watery and full .
I went back to sleep after feeding Cassie. Cancelled a planned walk with my pal and her dogs.
My friend Ana helped me out by taking shopping I had bought my mum round to her .
The flowers I had sent Angela for her birthday arrived ! I hope to join her birthday party tomorrow on messenger.
By early afternoon I started to feel better apart from the pressure and pain in my ear. I decided to have a walk as it’s a beautiful day.
This photo is taken from the Craig’s Ridge looking out over the golf course.
I attended a Gita Life session late afternoon. It’s interesting how ancient wisdom has relevance today .
Having an early night . Hope you sleep well xx