I joined a lovely Satsang with Swamiji from Mandala Yoga Ashram this morning. He led 2 lovely meditations , one on the beauty and wonder of nature and the other sending our good wishes and thoughts to health care / social care workers.
It’s lovely to be able to connect to the Ashram community like this especially when I’m on my own.
I’ve continued to be unwell , my inner ear still feels swollen , but in addition to this I have the runs !
So not pleasant.
I only managed a short walk this afternoon round the playing field. It was a beautiful , cold and icy day.
It’s Angela’s birthday, so we had a video call .... Andy , Ang and Barry had champagne and nibbles. Was good to see them all. Andy is on week 2 of couch to 5 km . He’s doing really well and importantly he’s enjoying it. Michael Johnson is his coach on the app !!
I’m keeping my fluids up and eating the odd piece of toast. Cancelled tomorrow’s yoga . Hoping to be better for Tuesday . Fingers crossed.
I spotted this solitary crocus in my front garden . A good sign.
Keep well xx