This morning I felt abit better so went for a walk with my friend Julie . My sciatica was v painful for the first 2 miles then it eased off and I could enjoy our walk , 6.5 miles in total . We walked into town along to the Dervogilla bridge to the rowing club , then all the way back and along through the Dock Park to Kingholm quay , then up through the Crichton and over the hill along the Craig’s ridge and back home . It was overcast and chilly , but stayed dry .
In the afternoon I did some shopping and went round to mums . I washed and styled her hair which cheered her up.
I had a quiet evening, with my son and my partner phoning for a chat .