Looking west from Woolwich

I spent some time watching some coaching videos, and - as a result - have decided to start trying to moderate my runs a bit. Today I ran at a more gentle pace, with a 90s walk at the 5km point (from where I snapped this photo).

My left knee started hurting again afterwards - I may need to take a break for a few days.

Made a sticky toffee pudding this evening. Before Christmas my daughter challenged me to make her a cake, but it got postponed... and then changed to a pudding. Was rather good!