A beautiful day

Day 6 of the Dincharya challenge. The addition to the challenge was jala neti ( nasal cleansing ) with salt water . I’ve been doing this already. Neti is good for preventing cold / reducing sinus congestion. I chanted , did pranayama, asana etc and then had porridge with blueberries. Tasty .

It was lovely to see blue skies and sunshine today .
I met my friend Belle and her dog George at Carsethorn for a long walk along the shore . It was low tide. We spent quite a while looking for fossils on the rocks. The fossilised coral was beautiful- see extra.

I went round to my mums in the evening and my son had a video call with us.
I joined a mantra group on Zoom in the evening which was lovely. A nourishing way to spend 45 minutes on a Sunday evening.