Another trip to the seaside !

I got up at 7am for Day 7 dincharya challenge - self massage added to the morning routine.

I shared morning yoga class from 9-10am , a small group of lovely yogis.
After that I drove down to Mersehead to meet my friend Pat for a walk . Such a lovely sunny day . It was low tide so we walked out to the bombing old target in the merse ( see extra)
One of the highlights of the walk was hearing the hammering sound of a woodpecker and catching fleeting glimpses of it flying high above us in the tree canopy. A sure sign that spring is on its way.

Colin and Pat kindly gave us some raspberry canes for the allotment. A good reminder to go down to the allotment on the next dry day to start making plans for the coming season.