Quack

This morning I woke with a sinus headache and sore throat. I had a pretty quiet day .
The weather today was a complete contrast to yesterday, high winds and heavy rain . I didn’t go walking.
I made a dal with fresh ginger , garlic, chilli pepper and ground toasted spices. It was tasty. Plenty left for the next few days .
I received a parcel from Andy. A lovely thick cotton long sleeved top with this pretty duck motif on it .
I will wear it to yoga on Thursday morning.

In the afternoon I popped out to the shops and bought some flowers for my friend Ana , and dropped them off at her door .
I shared an intermediate yoga class on Zoom this evening- 15 in the class which was a great turnout.