I’m trying to keep up with the Ayurvedic morning routine - though I need to work harder at getting up earlier.
I did some yoga administration work in the morning, and then made a dal for this evenings meal.
A fine sunny day here and in the early afternoon I met Ana at New Abbey and we enjoyed a long circular walk to Aird’s Point on the Nith Estuary and back. This is a walk I’ve not done before , so I was full of excitement. We had a good laugh on this 3 1/2 hour walk . Our trek began at Sweetheart Abbey and took us through fields , woods , across streams , bogs and lanes. There were lots of sheep with new born lambs in the fields . So we stopped to enjoy their antics .
This photo is of The Abbots Tower which I took as we returned to New Abbey.
I enjoyed the dal , rice and nan bread for super.