More Murkiness

TUESDAY

On virtual office cover between 8:30 and 5:15 so the only opportunity I have to run in daylight is early morning. After not feeling well during yesterday's run I was in two minds about going out this morning.

At 7:30 am decided to head out in my shorts but with an extra shirt and a hat for warmth. I found a spring in my step and did the 6.3 km up to the moor and back in a more respectable 33m:20s.

It's been another cold (4ºC) and murky day. I was quite surprised to see so many of today's blips in sunshine.

If I get up to make a cup of tea I might just scrape in my 10,000 step target