Nature ramble

We went on a misty atmospheric and windy walk around Mabie Forest today. This row of beeches is a favourite of mine.
In the evening I joined a Facebook live talk by Moira Forsyth ( Yoga with Moira ) on Abhayangam , the art of Ayurvedic massage. Learning how to perform self massage , as part of Dincharya, an Ayurvedic daily routine. I will be trying this tomorrow morning.