Covid ball

I’m trying to do my exercises to help the foot. This is my little ball the physio gave me to roll under the foot. That’s easy and some of them are fine but others cause too much pain. I think it’s because of the bone spur that’s exacerbating the situation.

I’ve not been for a walk. The knitting is coming on.

We caught up with Line of Duty last night. I’m worried about Hastings. “Jesus Mary and Joseph and the wee donkey”.