Anxiety

Our young university students definitely seem to have higher levels of anxiety than they have every had before. It hardly needs to be mentioned that the Covid restrictions placed on them have taken a toll on their mental heath. We are supportive but also don't have all the answers...

I'm particular interested in the Human Givens approach to dealing with anxiety and are reading up on it now although I have to admit that sitting in the garden in the warm evening sun with a glass of wine sure didn't make me feel anxious at all!