Not coming out to play!

Had planned to cycle to work this morning but I stayed on at Body Step class this morning to participate in the best cool down in any class that I have ever had. Sweet Caroline by Neil Diamond was the track complete with hand movements and singing. It was utterly fantastic. The minimum time I need to commute to the coalface on Miranda is 25 minutes so by the time I got home, had my breakfast and made my packed lunch it was after 10 past so my beautiful girl got put back in her house. I had brought her into the house last night as I knew that it was going to be cold and the wife told me "it's only a bike" let's just say we agree to disagree.

Second week of my lunchtime 5k today and it was a solo run as my young padawan was on a half day. Did the course in reverse which meant I ran down the giant hill instead of up it however this meant the rest of the course was uphill. Not sure which is better, blast up the hill at the beginning then run downhill for the rest of way or run uphill most of the way without having to tackle the giant airport hill at all. Hmmm I am thinking getting the hill over at the beginning to get it over and done with!