Weight loss journey progress report 20062021

Not such a good week with gain of of 1.2pounds because of wee treats and the football
Starting weight (25 May 2018= 273lb)
Today’s weight 190.2 lb
Last Sunday’s weight 189.4 lb
Average weigh last week = 189.4 lb
Average weight this week = 190.6 lb
Weight gain over the week is 1.2 lb
Note: I weigh every day first thing and calculate weight loss based on average weight for the.


A year and 12weeks of lockdown and 39 weeks home from hospital since discharge after stroke and I have to report a gain of 1.2 pounds over the week.The good weather has helped me achieve daily goals in terms of exercise (10,000 steps and 5 moles a day). I also had a calorie deficit of 500 a day most days despite lots of ready meals ( lack of time to cook from scratch) and some enormous sweet treats ( the reason for the excess calories on Wednesday was cream doughnut at Riverside Cottage. FitBit challengesI (goal day, daily challenge and bingo) also gave added incentive to meeting exercise goals and I thank all who participate with me. Next week my goal is a small loss or standstill and I should easily achieve that if the weather remains god and Scotland don’t get through to next round of the EUROs. Their matches lead to consumption of empty calories and limit exercise when their matches are on television.
I hope you all have had a good week and that you are all keeping safe and fit in these uncertain times. I also hope the prospect of the easing of the lockdown restrictions, the possible problems with new COVID variants and many football fans apparently ignoring all guidance relating to behaviour and social distancing is not having too much of a detrimental effect on your scales. Keep positive and safe.