Thursday

I feel like my world is falling apart.

An awfuul disoriented day. L came along this afternoon and had to use her key as I had zoned out on the kitchen floor totally unaware of anything. Eventually came back. Just feel numb, detached and not here.

I then got a very lengthy email from my therapist discontinuing my sessions. She would normally do a finishing session but doesn't feel it safe to do so for either of us.

My cup of tea did not make me feel any better.