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How’s this for a healthy lunch? Not just any old medley of fruit but an overpriced M&S one.

It was an unplanned purchase while buying some nectarines to replace the Sainsbury’s ones bought 3 days ago and still almost as hard as nails. With M&S, you pay a bit more but generally get a fresher product.

Having just watched the First Minister dominating the radio waves for an hour, and denying me some immediate Olympic watching or the dispensing of a mask and misted up specs for the foreseeable future, I am in grave need of a restorative glass of wine. That will negate the healthy lunch, but needs must.