Low water

After four days of expertly led gently challenging yoga my usual Saturday morning session felt like yoga on speed, bookended by short breathing exercises. I kept up and went for the tougher options, mostly successfully.
Matthew arrived in time for a late lunch before he left for his Strong Man, or something, event. Seeing him two weekends in a row is very unusual but lovely.
At 5.30 I realised I had no blip so I did the Pollok Park circuit. The river is exceptionally low. I don’t think I have seen this beach look so wide.