Rocky road

I made rocky road with the boys this afternoon, they've  been wanting to for ages. I decided it's basically a modern, calorie filled crunchy cake. I ate some and felt ill for the rest of the afternoon- but too much of a sugar hit! The boys loved it.

Rugby this morning for the eldest, then bike ride for the boys and husband this afternoon, they all had a great time and it was good to get out after the rain. 

The husband spent some time reading up on brain injury recovery this evening, which she'd some light on a few things and really helped understand the recovery process (whilst he had a cardiac arrest, it caused a brain injury, which had longer term issues and healing).

Today I'm grateful for
Time making a marble run with the eldest and train track with the youngest 
Pilates and a long walk before rugby, it set me up well for the  
Watching the eldest run around at his rugby training